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otázka		odpověď
Identify Negative Thoughts začněte se učit		Recognize when negative thoughts arise
Question Thoughts začněte se učit		Challenge the accuracy and truthfulness of these negative thoughts.
Replace Negative Thoughts začněte se učit		Replace negative thoughts with more balanced, realistic ones.
Use Thought Records začněte se učit		Keep track of your thoughts and emotions to better understand patterns.
Practice Relaxation začněte se učit		Engage in relaxation techniques to reduce stress and anxiety.
Problem-Solve začněte se učit		Break down problems into smaller parts and develop practical solutions.
Be Assertive začněte se učit		Communicate your needs and boundaries effectively
Practice Self-Compassion začněte se učit		Be kind to yourself, especially during difficult times
Stay Mindful začněte se učit		Cultivate present-moment awareness and acceptance of experiences
Set Goals začněte se učit		Set specific, achievable goals to work towards

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