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otázka		odpověď
Jak ludzie z nogą w gipsie chodzą začněte se učit		they start walking with crutches or a Walker
How is the leg affected in a cast začněte se učit		immobilization leads to stiffness of the joints, wasting awayof muscle and their weakness
jak można zapobiegać sztywnieniu stawów mając gips začněte se učit		changing position, sitting up with the knees bent after a period of lying down with legs straight
how can you exercise fingers while in a cast and after začněte se učit		just wiggle your fingers and toes
how can you exercise your ankle začněte se učit		the ankle and foot may be strenghtened by making ankle circles with the leg up on something
what is the limit of exercise, active or passive začněte se učit		the end of a pain-free range of movement

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